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Ganga Snan
Begin the journey with a peaceful Ganga Snan experience, taking a mindful moment by the sacred river and reconnecting with nature.
Pause the noise.
Return to yourself.
PRANA PAUSE — Your Janmashtami Weekend, Reimagined. Three days away from the noise, with yoga, nature, reflection and meaningful experiences in Rishikesh.
Delhi → Rishikesh → Delhi
2 Nights Accommodation
Retreat Meals Included
Beginner-Friendly Yoga
Small Group · 10–15
Clear Refund Policy
GUEST STORIES
“Beautifully planned journey through Rishikesh.”
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“Peaceful stay, thoughtful service and wonderful experiences.”
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“Shantam Travel & Co. made our trip truly special.”
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“A perfect blend of travel, nature and wellness.”
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“Everything felt personal, calm and beautifully organised.”
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“Beautifully planned journey through Rishikesh.”
✦
“Peaceful stay, thoughtful service and wonderful experiences.”
✦
“Shantam Travel & Co. made our trip truly special.”
✦
“A perfect blend of travel, nature and wellness.”
✦
What is Prana Pause?
What happens when you finally pause?
Prana means the life force — the vital energy within us. Pause is a moment to slow down, breathe and step away from the constant noise. Together, Prana Pause is an invitation to reconnect with your breath, your body, nature and perhaps a little more with yourself.
Maybe you just need a pause.
Why this retreat?
More than a weekend away.
Designed for people who want a change of pace — not pressure. You do not need to be an experienced yogi. You simply need to be open to slowing down.
01
MOVE
Hatha Yoga, gentle movement and breathwork.
02
BREATHE
Slow down and reconnect through mindful breathing.
03
EXPLORE
Discover Rishikesh beyond the usual checklist.
04
REFLECT
Make space for stillness, reflection and creativity.
05
CONNECT
Share a thoughtfully curated small-group experience.
06
RETURN RENEWED
Go back with memories, perspective and a little more space to breathe.
Sacred Rishikesh Experiences
Moments you will remember.
Ganga, temples, yoga, meditation, nature and the people who make the journey meaningful.
Sacred Rishikesh Experiences
Moments you will remember.
Prana Pause is not only about staying in Rishikesh — it is about experiencing the river, the ghats, the temples and the quiet moments that make the journey meaningful.
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Ganga Puja
A serene riverside puja experience to pause, reflect and feel connected with the spiritual energy of Rishikesh.
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Ganga Ghat
Slow walks and quiet time beside the Ganga — perfect for reflection, photography and simply being present.
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Laxman Jhula
Explore the iconic bridge area, enjoy the river views and experience the lively yet soulful character of Rishikesh.
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Sai Ghat
A peaceful ghat-side stop for sitting by the river, taking in the surroundings and enjoying a slower pace.
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Ganga Aarti
End the day with the beautiful atmosphere of Ganga Aarti — lamps, chants and the flowing river creating a memorable evening.
Experience Highlights
Your Prana Pause Experience
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Ganga Aarti
An evening by the Ganga, taking in one of Rishikesh's most memorable spiritual experiences.
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Yoga & Breathwork
Beginner-friendly movement and breath awareness to begin your mornings differently.
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Optional Waterfall
A nature escape, with participation and water dipping subject to conditions and safety.
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Meditation & Sound Bath
An evening designed to slow the mind and settle into stillness.
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Riverside Reflection
Reflect by the river and create a small keepsake through mindful painting.
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Trataka & Kunjapuri
Candle-gazing practice plus a sunrise journey and temple visit.
Stay at Aarunya Stays
Your Rishikesh home for the retreat.
Your two nights in Rishikesh are planned at Aarunya Stays in Tapovan — a comfortable base for rest, movement and the retreat experience.
Double-sharing accommodation
2 guests per room. A single-room option may be available at an additional cost, subject to availability.
AARUNYA HOTEL • RISHIKESH
Experience Comfort at Aarunya Hotel
Discover comfortable rooms, elegant interiors and a relaxing stay in Rishikesh.
